Riskaka pizzasmak
Nutritional Overview
Riskaka med pizzasmak är ett lätt snacks med fokuserad kolhydratrikedom och måttligt fettinnehåll. Den innehåller lite protein och socker, vilket ger en balanserad energikälla men med begränsad mättnad och näring.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Riskaka pizzasmak provides moderate energy and can fit well into most balanced meal plans.
• Riskaka pizzasmak contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Riskaka pizzasmak is an excellent energy source for active individuals and athletes.
• Riskaka pizzasmak contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Riskaka pizzasmak with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostsmak (cheese flavoring) contributes 90 calories (36% of total calories).
• Protein sources: Ostsmak (cheese flavoring) provide essential amino acids for muscle health.
• Energy sources: Riscracker (rice cake), Tomatpizzasmak (pizza sauce powder) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riscracker (rice cake)
10gr
Protein: 2g
| Carbs: 33g
| Fat: 0g
Tomatpizzasmak (pizza sauce powder)
10gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Ostsmak (cheese flavoring)
15gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
Olja (oil, flavoring)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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