Riskaka och chokladbit
Nutritional Overview
Måltiden består av en riskaka med smör och en chokladöverdragen kexbar. Näringsvärden är uppskattade baserat på typiska produkter. Vissa värden kan saknas eller vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Riskaka och chokladbit provides moderate energy and can fit well into most balanced meal plans.
• Riskaka och chokladbit provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Riskaka och chokladbit contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Riskaka och chokladbit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chokladöverdragen kexbar contributes 120 calories (63% of total calories).
• Energy sources: Riskaka med smör, Chokladöverdragen kexbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka med smör
12gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Chokladöverdragen kexbar
25gr
Protein: 2g
| Carbs: 19g
| Fat: 4g
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