Riskaka med pålägg
Nutritional Overview
En riskaka med låg kalorihalt toppad med superminikeso, grönsaker, kokt ägg och kalkonskinka. Hög proteinhalt och låg fetthalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Riskaka med pålägg provides moderate energy and can fit well into most balanced meal plans.
• Riskaka med pålägg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Riskaka med pålägg is suitable for low-carb and ketogenic diets.
• Riskaka med pålägg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Riskaka med pålägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 68 calories (50% of total calories).
• Protein sources: Superminikeso, Ägg, Kalkonskinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Riskaka
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Superminikeso
40gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Körsbärstomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Kalkonskinka
10gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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