Riskaka med majonnäs
Nutritional Overview
En riskaka toppad med majonnäs. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riskaka med majonnäs is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Riskaka med majonnäs is suitable for low-carb and ketogenic diets.
• Riskaka med majonnäs contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Riskaka med majonnäs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonnäs contributes 60 calories (63% of total calories).
• Energy sources: riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riskaka
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
majonnäs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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