Riskaka med kalkon och keso
Nutritional Overview
En riskaka toppad med kalkonpålägg och lite keso. Näringsvärden är uppskattade och vissa värden kan vara något avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riskaka med kalkon och keso is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• Riskaka med kalkon och keso offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Riskaka med kalkon och keso is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Riskaka med kalkon och keso is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Riskaka med kalkon och keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riskaka contributes 35 calories (36% of total calories).
• Protein sources: Kalkonpålägg, Keso provide essential amino acids for muscle health.
• Energy sources: Riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
8gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kalkonpålägg
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Keso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
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