Riskaka med kalkon
Nutritional Overview
Måltiden består av en riskaka med kalkonpålägg. Näringsvärden för socker saknas och har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riskaka med kalkon is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Riskaka med kalkon contains 7g of protein, providing a modest contribution to your daily protein intake.
• Riskaka med kalkon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Riskaka med kalkon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Riskaka med kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalkonpålägg contributes 57 calories (62% of total calories).
• Protein sources: Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kalkonpålägg
30gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
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