Riskaka med kalkon
Nutritional Overview
Måltiden består av en riskaka med keso och kalkonpålägg. Näringsvärden är uppskattade och vissa värden kan vara avrundade. Sockerinnehållet är lågt och uppskattat till 1g.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Riskaka med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Riskaka med kalkon offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Riskaka med kalkon is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Riskaka med kalkon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Riskaka med kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 50 calories (38% of total calories).
• Protein sources: Keso, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Keso
50gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Kalkonpålägg
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
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