Riskaka med jordnötssmör
Nutritional Overview
En riskaka toppad med jordnötssmör. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Riskaka med jordnötssmör provides moderate energy and can fit well into most balanced meal plans.
• Riskaka med jordnötssmör provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Riskaka med jordnötssmör contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riskaka med jordnötssmör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötssmör contributes 89 calories (72% of total calories).
• Energy sources: riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riskaka
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
jordnötssmör
15gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
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