Riskaka med jordnötssmör
Nutritional Overview
Denna måltid består av en riskaka med ett lager jordnötssmör. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade till närmaste heltal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Riskaka med jordnötssmör provides moderate energy and can fit well into most balanced meal plans.
• Riskaka med jordnötssmör contains 7g of protein, providing a modest contribution to your daily protein intake.
• Riskaka med jordnötssmör provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Riskaka med jordnötssmör contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Riskaka med jordnötssmör with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 145 calories (81% of total calories).
• Protein sources: Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Riskaka, Jordnötssmör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Jordnötssmör
20gr
Protein: 6g
| Carbs: 11g
| Fat: 9g
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