Riskaka
Nutritional Overview
Fem stycken riskakor, totalt cirka 45 gram. Lågt innehåll av fett och socker. Hög andel kolhydrater med lite protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Riskaka provides moderate energy and can fit well into most balanced meal plans.
• Riskaka contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Riskaka is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Riskaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riskaka contributes 175 calories (100% of total calories).
• Protein sources: Riskaka provide essential amino acids for muscle health.
• Energy sources: Riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
45gr
Protein: 5g
| Carbs: 35g
| Fat: 0g
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