Riskaka
Nutritional Overview
En enkel riskaka, cirka 9 gram. Innehåller mestadels kolhydrater, mycket lite fett och protein. Sockerinnehållet är okänt och anges som 0. Hälsopoängen är hög tack vare lågt fett och socker, men näringsinnehållet är begränsat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riskaka is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Riskaka is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Riskaka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riskaka contributes 30 calories (100% of total calories).
• Energy sources: Riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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