RisiFrutti jordgubb
Nutritional Overview
RisiFrutti jordgubb är en laktosfri risgrynsgröt med mjölk, jordgubbssylt och socker. Näringsvärden är uppskattade och vissa ingredienser har okända värden (satt till 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, RisiFrutti jordgubb provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), RisiFrutti jordgubb is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, RisiFrutti jordgubb is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing RisiFrutti jordgubb with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risgryn contributes 60 calories (38% of total calories).
• Energy sources: risgryn, jordgubbssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
risgryn
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
mjölk (laktosfri)
80gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
jordgubbssylt
40gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
socker
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
stabiliseringsmedel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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