RisiFrutti hallon
Nutritional Overview
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Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, RisiFrutti hallon provides moderate energy and can fit well into most balanced meal plans.
• RisiFrutti hallon contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), RisiFrutti hallon is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, RisiFrutti hallon is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing RisiFrutti hallon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risgryn contributes 60 calories (34% of total calories).
• Protein sources: mjölk provide essential amino acids for muscle health.
• Energy sources: risgryn, hallonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
risgryn
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
mjölk
70gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
hallonsylt
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
socker
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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