RisiFrutti hallon
Nutritional Overview
Denna måltid består av RisiFrutti hallon med risgryn, mjölk och hallonsylt. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, RisiFrutti hallon provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), RisiFrutti hallon is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, RisiFrutti hallon is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing RisiFrutti hallon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hallonsylt contributes 80 calories (42% of total calories).
• Energy sources: risgryn, hallonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
risgryn
80gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
mjölk
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
hallonsylt
50gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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