Risgrynsgröt med sylt
Nutritional Overview
En portion risgrynsgröt toppad med blåbärssylt. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Risgrynsgröt med sylt provides moderate energy and can fit well into most balanced meal plans.
• Risgrynsgröt med sylt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Risgrynsgröt med sylt is an excellent energy source for active individuals and athletes.
• Risgrynsgröt med sylt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Risgrynsgröt med sylt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risgrynsgröt contributes 150 calories (71% of total calories).
• Protein sources: Risgrynsgröt provide essential amino acids for muscle health.
• Energy sources: Risgrynsgröt, Blåbärssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risgrynsgröt
150gr
Protein: 5g
| Carbs: 25g
| Fat: 4g
Blåbärssylt
30gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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