Risgrynsgröt med sylt
Nutritional Overview
Denna måltid består av risgrynsgröt och jordgubbssylt. Mjölk kan vara en ingrediens men mängden är okänd och därför är dess näringsvärden satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Risgrynsgröt med sylt provides moderate energy and can fit well into most balanced meal plans.
• Risgrynsgröt med sylt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Risgrynsgröt med sylt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Risgrynsgröt med sylt is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Risgrynsgröt med sylt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risgrynsgröt contributes 120 calories (75% of total calories).
• Protein sources: Risgrynsgröt provide essential amino acids for muscle health.
• Energy sources: Risgrynsgröt, Jordgubbssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risgrynsgröt
120gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Jordgubbssylt
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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