Risgrynsgröt med kvarg
Nutritional Overview
En portion risgrynsgröt gjort på mellanmjölk serverad med kvarg 0,2% fett. En proteinrik och balanserad frukost eller mellanmål.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Risgrynsgröt med kvarg provides moderate energy and can fit well into most balanced meal plans.
• Risgrynsgröt med kvarg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Risgrynsgröt med kvarg provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Risgrynsgröt med kvarg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Risgrynsgröt med kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: färdig risgrynsgröt (mellanmjölk) contributes 90 calories (60% of total calories).
• Protein sources: färdig risgrynsgröt (mellanmjölk), kvarg 0,2% fett provide essential amino acids for muscle health.
• Energy sources: färdig risgrynsgröt (mellanmjölk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
färdig risgrynsgröt (mellanmjölk)
80gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
kvarg 0,2% fett
100gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
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