Risgrynsgröt med kvarg
Nutritional Overview
En måltid med sockerfri hemlagad risgrynsgröt gjord på mellanmjölk och toppad med kvarg utan fett, rik på protein och låg på fett och socker.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Risgrynsgröt med kvarg provides moderate energy and can fit well into most balanced meal plans.
• Risgrynsgröt med kvarg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Risgrynsgröt med kvarg provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Risgrynsgröt med kvarg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Risgrynsgröt med kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hemlagad sockerfri risgrynsgröt på mellanmjölk contributes 90 calories (53% of total calories).
• Protein sources: Hemlagad sockerfri risgrynsgröt på mellanmjölk, Kvarg 0 procent fett provide essential amino acids for muscle health.
• Energy sources: Hemlagad sockerfri risgrynsgröt på mellanmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hemlagad sockerfri risgrynsgröt på mellanmjölk
80gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Kvarg 0 procent fett
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
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