Risgrynsgröt med bär
Nutritional Overview
En portion risgrynsgröt toppad med blandade bär. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillagning.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Risgrynsgröt med bär provides moderate energy and can fit well into most balanced meal plans.
• Risgrynsgröt med bär contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Risgrynsgröt med bär is an excellent energy source for active individuals and athletes.
• Risgrynsgröt med bär contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Risgrynsgröt med bär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risgrynsgröt contributes 170 calories (74% of total calories).
• Protein sources: risgrynsgröt provide essential amino acids for muscle health.
• Energy sources: risgrynsgröt, blandade bär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
risgrynsgröt
150gr
Protein: 6g
| Carbs: 28g
| Fat: 5g
blandade bär
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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