Risgrynsgröt med bär
Nutritional Overview
En skål med risgrynsgröt toppad med hallon, mjölk och kanel. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Risgrynsgröt med bär provides moderate energy and can fit well into most balanced meal plans.
• Risgrynsgröt med bär contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Risgrynsgröt med bär is an excellent energy source for active individuals and athletes.
• Risgrynsgröt med bär contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Risgrynsgröt med bär provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risgrynsgröt contributes 130 calories (60% of total calories).
• Protein sources: risgrynsgröt, mjölk provide essential amino acids for muscle health.
• Energy sources: risgrynsgröt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
risgrynsgröt
150gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
hallon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mjölk
100gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
kanel
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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