risgrynsgröt
Nutritional Overview
Denna måltid är risgrynsgröt, vanligtvis gjord på mjölk, risgryn och lite socker. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta ingredienser och mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, risgrynsgröt provides moderate energy and can fit well into most balanced meal plans.
• risgrynsgröt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), risgrynsgröt is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, risgrynsgröt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. risgrynsgröt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risgryn contributes 90 calories (36% of total calories).
• Protein sources: mjölk provide essential amino acids for muscle health.
• Energy sources: mjölk, risgryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
risgryn
50gr
Protein: 1g
| Carbs: 20g
| Fat: 1g
socker
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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