Risgrynsgröt
Nutritional Overview
En liten portion risgrynsgröt gjord på 1/2 dl risgryn, mjölk och lite socker. Näringsvärden är uppskattade och kan variera beroende på tillagning.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Risgrynsgröt provides moderate energy and can fit well into most balanced meal plans.
• Risgrynsgröt provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Risgrynsgröt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Risgrynsgröt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risgryn contributes 65 calories (62% of total calories).
• Energy sources: risgryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
risgryn
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mjölk
50gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
socker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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