Risgröt med tillbehör
Nutritional Overview
En skål risgröt toppad med krispigt fläskkött, kokt ägg, friterade wonton chips, kycklingstrimlor, friterad tofu, vårlök, citron och rostad vitlök. Vissa värden är uppskattade och socker är satt till 2g då exakta mängder är okända.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Risgröt med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Risgröt med tillbehör provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Risgröt med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (23g), Risgröt med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Risgröt med tillbehör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risgröt contributes 180 calories (30% of total calories).
• Protein sources: Risgröt, Krispigt fläskkött, Kokt ägg, Kycklingstrimlor provide essential amino acids for muscle health.
• Energy sources: Risgröt, Friterade wonton chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risgröt
250gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Krispigt fläskkött
50gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Friterade wonton chips
20gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
Kycklingstrimlor
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Friterad tofu
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Vårlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rostad vitlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!