Risgrøt med sukker og kanel
Nutritional Overview
Dette er en porsjon risgrøt toppet med sukker, kanel og en klatt smør. Næringsverdiene er estimert ut fra synlige ingredienser. Manglende verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Risgrøt med sukker og kanel contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Risgrøt med sukker og kanel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Risgrøt med sukker og kanel is an excellent energy source for active individuals and athletes.
• Risgrøt med sukker og kanel contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Risgrøt med sukker og kanel with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risgrøt contributes 280 calories (67% of total calories).
• Protein sources: risgrøt provide essential amino acids for muscle health.
• Energy sources: risgrøt, sukker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
risgrøt
250gr
Protein: 7g
| Carbs: 50g
| Fat: 6g
sukker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
kanel
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
smør
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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