Risgrøt med smør og kanel
Nutritional Overview
En porsjon risgrøt toppet med smeltet smør, sukker og kanel. Noen verdier er estimert basert på visuelle ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Risgrøt med smør og kanel contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Risgrøt med smør og kanel offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Risgrøt med smør og kanel is an excellent energy source for active individuals and athletes.
• High in fats (22g), Risgrøt med smør og kanel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Risgrøt med smør og kanel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risgrøt contributes 220 calories (48% of total calories).
• Protein sources: risgrøt provide essential amino acids for muscle health.
• Energy sources: risgrøt, sukker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
risgrøt
200gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
smør
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
kanel
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sukker
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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