Risgrøt med melk
Nutritional Overview
Dette er en porsjon risgrøt laget med ris, melk og smør. Noen verdier er estimert, og sukkerinnholdet er satt til 4g for naturlig melkesukker. Ukjente ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Risgrøt med melk provides moderate energy and can fit well into most balanced meal plans.
• Risgrøt med melk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Risgrøt med melk is an excellent energy source for active individuals and athletes.
• Risgrøt med melk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Risgrøt med melk with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 130 calories (48% of total calories).
• Protein sources: melk provide essential amino acids for muscle health.
• Energy sources: ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
melk
100gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
smør
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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