Risgrøt med kjøtt og egg
Nutritional Overview
Denne retten består av kokt ris, posjerte egg, hakket svinekjøtt, koriander og chiliflak. Noen ingredienser som koriander og chiliflak har ukjent kaloriinnhold og er satt til 0. Retten er balansert med god proteinkilde og moderat fettinnhold.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Risgrøt med kjøtt og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Risgrøt med kjøtt og egg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Risgrøt med kjøtt og egg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Risgrøt med kjøtt og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Risgrøt med kjøtt og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hakket svinekjøtt contributes 200 calories (38% of total calories).
• Protein sources: kokt ris, hakket svinekjøtt, posjert egg provide essential amino acids for muscle health.
• Energy sources: kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
hakket svinekjøtt
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
posjert egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
koriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chiliflak
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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