Risallamanta
Nutritional Overview
Risallamanta is a balanced dish combining rice, lentils, and butter, providing moderate protein, carbs, and fats to support energy and muscle maintenance.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Risallamanta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Risallamanta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Risallamanta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Risallamanta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Risallamanta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 250 calories (48% of total calories).
• Protein sources: rice, lentils provide essential amino acids for muscle health.
• Energy sources: rice, lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
150gr
Protein: 4g
| Carbs: 54g
| Fat: 0g
lentils
100gr
Protein: 12g
| Carbs: 25g
| Fat: 1g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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