Ris, vermicelli & köttgryta
Nutritional Overview
Måltiden består av vitt ris, stekt vermicelli, lammkött i tomatsås, lök och lite olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Ris, vermicelli & köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, vermicelli & köttgryta provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Ris, vermicelli & köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ris, vermicelli & köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris, vermicelli & köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 300 calories (41% of total calories).
• Protein sources: Vitt ris, Vermicelli (stekt), Lammkött provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Vermicelli (stekt), Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
200gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Vermicelli (stekt)
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Lammkött
80gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Tomatsås
70gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Olja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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