Nutritional Overview
En måltid bestående av ris med stekta svampar, rågbrödssmörgåsar med ost, skinka och körsbärstomater samt en skål nachochips.
Health Insights & Benefits
• With 750 calories, Ris, smörgåsar och chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, smörgåsar och chips provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ris, smörgåsar och chips is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ris, smörgåsar och chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris, smörgåsar och chips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 200 calories (27% of total calories).
