Ris, revbensspjäll & biffwok
Nutritional Overview
Måltiden består av vitt ris, revbensspjäll, biff och wokade grönsaker. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från grönsaker och eventuell glaze. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris, revbensspjäll & biffwok is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, revbensspjäll & biffwok provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Ris, revbensspjäll & biffwok is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ris, revbensspjäll & biffwok provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris, revbensspjäll & biffwok with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Revbensspjäll contributes 300 calories (45% of total calories).
• Protein sources: Vitt ris, Revbensspjäll, Biff provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Wokade grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Revbensspjäll
100gr
Protein: 18g
| Carbs: 4g
| Fat: 22g
Biff
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
Wokade grönsaker
70gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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