Ris, pyttipanna och stekt ägg
Nutritional Overview
Måltiden består av vitt ris, pyttipanna med potatis, korv, nötkött, lök, två stekta ägg, söt chilisås och ett glas röd saftdryck. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Ris, pyttipanna och stekt ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, pyttipanna och stekt ägg provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Ris, pyttipanna och stekt ägg is an excellent energy source for active individuals and athletes.
• High in fats (33g), Ris, pyttipanna och stekt ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris, pyttipanna och stekt ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 210 calories (26% of total calories).
• Protein sources: Vitt ris, Stekt ägg, Potatis, Korv (blandad), Nötkött provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Potatis, Söt chilisås, Röd saftdryck supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Korv (blandad)
60gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
Nötkött
40gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
Lök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Söt chilisås
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Röd saftdryck
200gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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