Ris, pølse og spinat
Nutritional Overview
Måltidet består av hvit ris, grillet pølse, kokt spinat og sesamfrø. Noen verdier er estimert basert på visuell vurdering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Ris, pølse og spinat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, pølse og spinat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ris, pølse og spinat is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ris, pølse og spinat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris, pølse og spinat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet pølse contributes 380 calories (54% of total calories).
• Protein sources: Hvit ris, Grillet pølse, Kokt spinat provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Grillet pølse
120gr
Protein: 25g
| Carbs: 3g
| Fat: 30g
Kokt spinat
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Sesamfrø
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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