Ris, omelett og brokkoli
Nutritional Overview
En bolle med kokt ris, omelett laget av egg og dampet brokkoli. Sukkerinnholdet er estimert, og noen verdier kan være litt unøyaktige. Ingen ukjente ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris, omelett og brokkoli contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris, omelett og brokkoli provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Ris, omelett og brokkoli is an excellent energy source for active individuals and athletes.
• Ris, omelett og brokkoli contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris, omelett og brokkoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 260 calories (55% of total calories).
• Protein sources: kokt ris, omelett (egg), brokkoli provide essential amino acids for muscle health.
• Energy sources: kokt ris, brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
omelett (egg)
70gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
brokkoli
120gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!