Ris, omelett och kyckling
Nutritional Overview
Måltiden består av vitt ris, friterad kyckling, omelett och små mängder blandade grönsaker. Vissa värden är uppskattade och socker är satt till 2g då exakta mängder är okända.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris, omelett och kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris, omelett och kyckling provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Ris, omelett och kyckling is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ris, omelett och kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris, omelett och kyckling with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling contributes 320 calories (48% of total calories).
• Protein sources: Vitt ris, Friterad kyckling, Omelett provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Friterad kyckling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 57g
| Fat: 1g
Friterad kyckling
100gr
Protein: 20g
| Carbs: 10g
| Fat: 18g
Omelett
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Grönsaker (små mängder, blandade)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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