Ris og svinewok
Nutritional Overview
Retten inneholder svinekjøtt, jasminris, bambusskudd, ananas, paprika, selleri og olje. Noen verdier er estimert og kan variere. Sukkerinnholdet er hovedsakelig fra ananas og saus. Enkel wokrett med middels helsepoeng.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Ris og svinewok is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris og svinewok provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ris og svinewok is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris og svinewok provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris og svinewok provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svinekjøtt contributes 200 calories (31% of total calories).
• Protein sources: Svinekjøtt, Jasminris provide essential amino acids for muscle health.
• Energy sources: Jasminris, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svinekjøtt
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Jasminris
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Bambusskudd
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Ananas
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Selleri
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olje (til steking)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!