Ris og kjøttpølse
Nutritional Overview
Tallerkenen inneholder hvit ris og kjøttpølse. Næringsverdiene er estimert basert på synlige ingredienser. Sukkerinnholdet er lavt og grønnsaker mangler, noe som gir en middels helsevurdering. Manglende ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris og kjøttpølse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris og kjøttpølse provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ris og kjøttpølse is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ris og kjøttpølse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris og kjøttpølse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 350 calories (52% of total calories).
• Protein sources: hvit ris, kjøttpølse provide essential amino acids for muscle health.
• Energy sources: hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
200gr
Protein: 6g
| Carbs: 77g
| Fat: 1g
kjøttpølse
120gr
Protein: 21g
| Carbs: 3g
| Fat: 26g
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