Ris och potatis tallrik
Nutritional Overview
Måltiden består av kokt potatis, ris med majs och ärtor samt en liten köttbit. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris och potatis tallrik contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris och potatis tallrik offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Ris och potatis tallrik is an excellent energy source for active individuals and athletes.
• Ris och potatis tallrik contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris och potatis tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris med majs och ärtor contributes 180 calories (49% of total calories).
• Protein sources: kokt potatis, ris med majs och ärtor, köttbit provide essential amino acids for muscle health.
• Energy sources: kokt potatis, ris med majs och ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
ris med majs och ärtor
120gr
Protein: 4g
| Carbs: 27g
| Fat: 4g
köttbit
50gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
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