Ris och pommes tallrik
Nutritional Overview
Måltiden består av vitt ris, pommes frites och en grönsakssås med spenat och lök. Näringsvärden för såsen är uppskattade. Totalt måttligt hälsosam med högt fettinnehåll från pommes frites.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Ris och pommes tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris och pommes tallrik offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Ris och pommes tallrik is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ris och pommes tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ris och pommes tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (51% of total calories).
• Protein sources: Vitt ris, Pommes frites, Grönsakssås med spenat och lök provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Pommes frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 22g
Grönsakssås med spenat och lök
100gr
Protein: 7g
| Carbs: 3g
| Fat: 12g
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