Ris och panerad schnitzel
Nutritional Overview
Måltiden består av vitt ris, panerad schnitzel och en liten mängd brunsås. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ris och panerad schnitzel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris och panerad schnitzel provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ris och panerad schnitzel is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ris och panerad schnitzel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris och panerad schnitzel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad schnitzel contributes 380 calories (61% of total calories).
• Protein sources: Vitt ris, Panerad schnitzel provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Panerad schnitzel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Panerad schnitzel
150gr
Protein: 26g
| Carbs: 8g
| Fat: 24g
Brunsås
30gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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