Ris och nudelwok med kyckling
Nutritional Overview
En tallrik med jasminris, kycklinglår, broccoli, zucchini, risnudlar, morot, kål, shiitakesvamp och lite sojasås. Vissa värden är uppskattade och vissa ingredienser kan saknas eller ha okända näringsvärden (satt till 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ris och nudelwok med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris och nudelwok med kyckling provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ris och nudelwok med kyckling is an excellent energy source for active individuals and athletes.
• Ris och nudelwok med kyckling contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ris och nudelwok med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 180 calories (35% of total calories).
• Protein sources: Jasminris, Kycklinglår provide essential amino acids for muscle health.
• Energy sources: Jasminris, Risnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jasminris
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Kycklinglår
60gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zucchini
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Risnudlar
60gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kål
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Shiitakesvamp
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sojasås
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olja (stekning)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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