Ris och linser med bröd
Nutritional Overview
Måltiden består av kokta linser, ris, lite tomatsås och ett stekt bröd. Näringsvärden för tomatsås är uppskattade och kan vara ofullständiga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris och linser med bröd contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris och linser med bröd offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Ris och linser med bröd is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Ris och linser med bröd is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ris och linser med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta linser contributes 180 calories (50% of total calories).
• Protein sources: Kokta linser, arepa provide essential amino acids for muscle health.
• Energy sources: Kokta linser, Kokt ris, arepa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta linser
100gr
Protein: 12g
| Carbs: 20g
| Fat: 1g
Kokt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Tomatsås
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
arepa
100gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
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