Ris och linser
Nutritional Overview
Måltiden består av kokt ris och kokta linser. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 2g. Inga synliga extra ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 609 calories, Ris och linser is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ris och linser offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (73g), Ris och linser is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ris och linser provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ris och linser is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 210 calories (34% of total calories).
• Protein sources: kokt ris, kokta linser provide essential amino acids for muscle health.
• Energy sources: kokt ris, kokta linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
kokta linser
100gr
Protein: 11g
| Carbs: 22g
| Fat: 2g
lök, tomat, olivolja, smör
100gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
olivolja
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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