Ris- och kycklingskål
Nutritional Overview
En skål med ris, kyckling, gurka, majs, röd paprika och lite kycklingskinn. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris- och kycklingskål contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ris- och kycklingskål provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ris- och kycklingskål is an excellent energy source for active individuals and athletes.
• Ris- och kycklingskål contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ris- och kycklingskål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 210 calories (45% of total calories).
• Protein sources: ris, kyckling provide essential amino acids for muscle health.
• Energy sources: ris, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
120gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
kyckling
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majs
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
röd paprika
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kycklingskinn
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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