Ris och köttgryta
Nutritional Overview
Måltiden består av jollofris, köttgryta med grönsaker och grönkål. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara underskattade på grund av okända mängder olja och kryddor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 693 calories, Ris och köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris och köttgryta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Ris och köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (46g), Ris och köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris och köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jollofris contributes 320 calories (46% of total calories).
• Protein sources: Jollofris, Köttgryta med grönsaker provide essential amino acids for muscle health.
• Energy sources: Jollofris, Köttgryta med grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jollofris
200gr
Protein: 6g
| Carbs: 60g
| Fat: 8g
Köttgryta med grönsaker
100gr
Protein: 24g
| Carbs: 6g
| Fat: 20g
Grönkål
100gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
smör, olivolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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