Ris och köttfärs med majs
Nutritional Overview
Rätten består av vitt ris, stekt nötfärs och majs. Vissa värden är uppskattade och kan variera. Sockerinnehållet är lågt och inga synliga såser eller extra ingredienser kunde identifieras. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris och köttfärs med majs contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris och köttfärs med majs offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Ris och köttfärs med majs is an excellent energy source for active individuals and athletes.
• Ris och köttfärs med majs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ris och köttfärs med majs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttfärs contributes 200 calories (49% of total calories).
• Protein sources: Nötköttfärs, Vitt ris provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttfärs
80gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Vitt ris
100gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
Majs
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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