Ris och köttfärs
Nutritional Overview
Måltiden består av kokt vitt ris och stekt nötköttfärs. Inga synliga grönsaker eller såser. Sockerinnehåll okänt, satt till 0. Näringsvärden är uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ris och köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris och köttfärs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ris och köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ris och köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ris och köttfärs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttfärs contributes 340 calories (51% of total calories).
• Protein sources: Nötköttfärs, Kokt vitt ris provide essential amino acids for muscle health.
• Energy sources: Kokt vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttfärs
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
Kokt vitt ris
200gr
Protein: 10g
| Carbs: 80g
| Fat: 2g
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