Ris och kött
Nutritional Overview
Måltiden består av ris och kokt kött. Värden för socker är okända och har satts till 0. Näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ris och kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ris och kött provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ris och kött is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ris och kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ris och kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt kött contributes 300 calories (58% of total calories).
• Protein sources: ris, kokt kött provide essential amino acids for muscle health.
• Energy sources: ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
kokt kött
120gr
Protein: 28g
| Carbs: 4g
| Fat: 17g
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