Ris och korv tallrik
Nutritional Overview
En tallrik med kokt ris, två kokta korvar, saltgurka, ruccola och lite sås. Vissa värden är uppskattade och såsens exakta näringsinnehåll är okänt, därför kan vissa värden vara ungefärliga eller saknas (satt till 0 vid okänt).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris och korv tallrik contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris och korv tallrik offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Ris och korv tallrik is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ris och korv tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ris och korv tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ris contributes 220 calories (47% of total calories).
• Protein sources: kokt ris, kokt korv provide essential amino acids for muscle health.
• Energy sources: kokt ris, sås (okänd typ) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
kokt korv
80gr
Protein: 9g
| Carbs: 4g
| Fat: 14g
saltgurka
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ruccola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sås (okänd typ)
15gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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