Ris och korv
Nutritional Overview
Måltiden består av kokt ris och skivad korv. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 2g. Saknas grönsaker och fibrer vilket påverkar hälsopoängen.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ris och korv contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Ris och korv offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Ris och korv is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ris och korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ris och korv should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 210 calories (51% of total calories).
• Protein sources: ris, korv provide essential amino acids for muscle health.
• Energy sources: ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
korv
80gr
Protein: 8g
| Carbs: 3g
| Fat: 16g
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